Milk Is Packed With Nutrients

Milk is a great source of vitamins and minerals, including "nutrients of concern" that many people don't get enough of. It contains potassium, B12, calcium, and vitamin D, all of which are deficient in many people's diets.

Vitamin A, magnesium, zinc, and thiamine(B1) are all found in milk. It also includes hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s, and is a good source of protein. Many health benefits have been associated with conjugated linoleic acid and omega-3 fatty acids, including a lower risk of diabetes and heart disease. Milk's nutritional value varies based on factors such as fat content and the diet and treatment of the cow it came from. Milk from grass-fed cows, for example, has much greater levels of conjugated linoleic acid and omega-3 fatty acids. Furthermore, organic and grass-fed cow's milk has greater levels of important antioxidants like vitamin E and beta-carotene, which help to decrease inflammation and fight oxidative stress.