Not using enough fat while cooking the eggs

If using a nonstick pan prevents eggs from sticking to the pan, why does it matter how much fat is used to cook eggs? It's an interesting question, especially since fat is often associated with an unhealthy diet. However, it is much more complicated than that because there are "good" and "bad" fats, and every one is unique, resulting in different food lifestyles.

Aside from coating the pan so the eggs don't stick, using a lot of fat can result in a tastier egg. Cooks can also use the extra butter in the pan to drizzle over the egg. Though not everyone craves a lot of fat, using a lot of butter can help the eggs not stick to the pan and cook more thoroughly – as well as taste better. There are numerous ways to prepare eggs, and this is just one of the steps that could lead to a more filling breakfast.