Peppermint Aromatherapy

Another option that might perhaps aid with nausea relief is peppermint aromatherapy. One research examined its results in women who had just undergone a C-section for childbirth. When compared to individuals who received anti-nausea drugs or a placebo, those exposed to the peppermint fragrance reported much less nausea. In a different research, 57% of patients had nausea relief after using peppermint aromatherapy.

In the third research, 44% of patients who used a peppermint oil inhaler at the first sign of nausea experienced a reduction in symptoms within two minutes of therapy. Some people assert that drinking peppermint tea may have comparable anti-nausea benefits. Although you have nothing to lose by trying peppermint tea, there isn't any research that yet supports its efficacy.

Results from using peppermint oil as pills have been inconsistent. While some studies indicate no impacts, some reveal advantages. Furthermore, there is little evidence available on the safety of using peppermint oil. Therefore, additional research on peppermint tablets is required before definitive results can be drawn. However, inhaling peppermint oil is completely safe and appears to be effective in roughly 50% of people.