Pillow: Auto Sleep Tracker

AutoSleep is the only Apple Watch sleep software that includes an actigraphy export feature for sleep validation studies. That is why it is the preferred sleep app used by clinics and colleges all around the world. There is no user metrics monitoring in AutoSleep. There are no advertising plugins. Pillow can automatically analyze your sleep cycles using your Apple Watch, or you may use Pillow without an Apple Watch by placing your iPhone or iPad near your pillow on the mattress.

Pillow may be used as a smart alarm clock to wake you up in the lightest possible sleep period, allowing you to begin your day refreshed and calm. Important audio occurrences, such as snoring, sleep apnea, and sleep talking, should be recorded. Investigate sleep trends and compare your sleep quality to a variety of Apple Health indicators that impact sleep.

On the iPhone, AutoSleep monitors motion data from the Watch and the iPhone using an algorithm based on sophisticated heuristics and HealthKit and iOS frameworks. The software recognizes when you were sleeping and when you awoke, and it displays the findings in a distinctive clock layout that is packed with information. The app may link data about sleep quality (based on movement) and heart rate (from the inbuilt sensor in the Watch) to inform you how you slept as long as the Watch is on your wrist and AutoSleep has been enabled to infer your sleep periods.

Detailed information:

Website: https://pillow.app

Platform: iOS
Best Feature: Apple Health App Sync