Sleep Cycle – Smart Alarm Clock

Normally, your alarm clock is programmed to wake you up at a specified hour. You might be startled awake at any moment throughout your sleep cycle, making it difficult to completely awaken. Sleep monitoring is performed by the Sleep Cycle Alarm app in order to record your sleeping habits. The alarm wakes you up during light sleep, according to the Sleep Cycle Theory.

Sleep Cycle can help you improve your health by allowing you to sleep better. Its core function is to track your sleep cycles by listening to your noises. It analyzes those noises using ever-evolving machine learning algorithms and provides the results to you, assisting you in understanding your sleep through unique data analysis and graphs. The factors that impact it, as well as what you can do to optimize your sleep and recuperation.

It sleeps for four to six hours every night. There are many phases of sleep in each sleep cycle. They all serve their purpose to provide you with quality rest, and each sleep cycle varies in length across the night. Sleep cycles also differ from person to person. Don't be concerned if yours don't reflect some Google image of what's normal or ideal for sleeping. You don't need a tracker to tell you whether or not you slept well. However, Sleep Cycle is extremely helpful in determining the cause and what you may adjust or maintain in order to get or maintain better sleep.

Detailed information:
Website: https://www.sleepcycle.com/
Platform: iOS and Android
Best Feature: Alarm Clock