Slow down and then let your body to recover and balance. During the winter, we have less energy. It is a period when our energy wants to retreat within, so respect this and allow yourself to relax and replenish.
Follow an Ayurvedic Morning Routine
Excercise (even indoors)
What to Eat and Drink
Stay Warm & Cure a Cold
Try Ginger
Avoid Dairy Products
Eucalyptus Steams
Use Natural Nose Drops & Neti
Rest
Follow an Ayurvedic Routine
