Use Natural Nose Drops & Neti

With Nasya, you can lubricate the nasal passages and ease the discomfort and sneezing associated with a cold. Lie face-up on your back with a pillow under your shoulders and your head tilted back so that your nostrils face the ceiling. Squeeze 3 to 5 drops of liquid ghee into each nostril and gently inhale the oil. On an empty stomach and at least one hour before or after showering, you can do Nasya in the morning and at night.

Following with a breath of fire and alternate nostril breathing, use a neti pot filled with salt water to flush out extra mucous from your nasal passages.