Stay Warm & Cure a Cold

Avoid cold drafts, dress warmly, and don't forget a cap when going outside. It is saild that the head loses more than half of the body's heat. Cover your ears and neck as well to keep vata and kapha at bay.

Colds are a kapha-vata condition, according to Ayurveda. The body accumulates an excess of chilly and moist kapha properties, resulting in congestion and a runny nose, while also experiencing an excess of vata, which lowers agni and causes chills, a loss of appetite, and poor digestion. Here's some assistance.