Smoothies

According to studies, eating enough fruits and vegetables each day lowers the risk of chronic diseases and helps in the maintenance of healthy body weight. However, many people do not consume the recommended amount of fruits and vegetables on a regular basis. If you're one of the many people who find it difficult to consume enough fruits and veggies each day, incorporating smoothies into your diet may be beneficial.

Smoothies are high in vitamins, minerals, and beneficial plant compounds, making them a great source of hydration. Plus, smoothies may be made with almost any combination of ingredients you have in your refrigerator or freezer. However, since healthy hydration remains an important priority, you should eat at least one serving of fresh fruit, a calcium source such as milk or plant milk, and some leafy greens. Consider adding a few spoonfuls of flaxseed or chia seeds for an extra boost of protein, fiber, and essential omega-3s.