Tea or herbal infusions

Tea, whether black, green, or white, is high in antioxidants and plant compounds that may help in inflammation reduction. Teas may be able to protect your body from some diseases and help lower your blood pressure, blood sugar levels, and symptoms of polycystic ovary syndrome (PCOS).

According to studies, drinking tea on a daily basis might help you lose weight and lower your blood pressure. Teas may potentially lower your chances of developing heart disease, diabetes, and some cancers. Traditional teas can be replaced with herbal teas, which are caffeine-free. Herbal teas, unlike black, green, and white teas, which are all made from the Camellia sinensis plant, can be made from a variety of other plants. Herbal options that are popular include lavender, chamomile, spearmint, ginger, or hibiscus.