Soups or broths

Soups and broths, though not often considered beverages, may be an excellent way to stay hydrated. Soups and broths are primarily water, but they also include vitamins, minerals, and electrolytes.

During the colder months of the year, they're a particularly interesting choice to consider. Cold soups, such as gazpacho, may, however, be a refreshing summer dish. Hydrating soups include vegetable broth, mushroom broth, tomato, cauliflower, carrot, broccoli, and zucchini soups. Soups and stews made from scratch contain more nutrients. If you're busy, store-bought versions might be a good substitute if you choose a lower-sodium version.