Soccer Conditioning: Test and Improve Player Fitness Levels

Is your soccer squad running out of gas as the game progresses? Is it true that they are losing challenges on the ball? Do they appear to be lagging behind the competition? Do you want to increase your soccer performance without taking medicines or going to the doctor? Through training, testing, and acupressure, this course will discuss how to correct all of those concerns and boost the fitness level of soccer players. Created for anyone interested in learning how to properly condition soccer players so that they can play the game at a high level of fitness. This is one of the best online sports courses.

You'll begin with a general overview of the topics covered in this course. After that, you'll discover why specific fitness training should be included in soccer practice sessions. Each fitness component will be discussed in detail, including its relevance, advantages, and particular drills and exams. You'll also discover specialized Acupressure techniques to help you improve various aspects of your fitness. You'll learn how to do particular strength training routines for soccer and how to do them effectively.

After that, you'll learn about nutrition and why it's so vital to eat well in order to perform well on the field. You'll also learn about soccer-specific acupressure techniques and get the chance to try out a 10-day acupressure treatment to help you enhance your endurance, leg muscles, and breathing. Finally, there are some bonus lectures in which the teachers give additional course content to help you learn more about sports and fitness.

You will have the knowledge and tools necessary to coach soccer players to a higher level of fitness at the end of this course. You'll be able to plan training regimens and know what to do and when to do it. You will gain a better understanding of the field and the importance of nutrition. And you'll see why acupressure is a great technique for soccer players to use on a daily basis.

What you will learn

• Recognize the various fitness elements that are crucial in soccer.
• Determine and perform various fitness tests for various fitness components.
• Recognize the advantages and significance of each fitness component.
• Explain overtraining, including how it occurs and how to avoid it.
• Learn how to use acupressure points to improve your soccer game on your own.
• Learn about the benefits of acupressure and how to use it in their daily life.
• Learn how to use acupressure points to ease stress in an emergency.

Who this course is for

• This training is for anyone who wants to learn how to properly prepare soccer players so that they can play the game at a high level of fitness.
• This course will help people who want to learn how to mix a variety of fitness components into a training regimen.
• This course is excellent for individuals who wish to or will be evaluating athletes' fitness levels.
• It is not necessary to have any prior experience or knowledge. There is no need for prior acupuncture or acupressure experience.
• This training will benefit anyone who participates in athletics and is interested in traditional Chinese medicine.

Instructor: Jakob Bargak

Udemy rate: 4.3/5.0 (65 ratings)

Enroll here: https://www.udemy.com/course/soccer-conditioning-train-and-get-fit-like-the-pros-with-acupressure/