Spine Flexibility Course - Backbends - Level I-IV

Welcome to the new Backbends, Chest, and Heart Openings course! This intermediate to advanced flexibility course is designed to address each area of the spine separately or in combination, with or without parts, in a simple or complex manner. It's for any athlete, sportsman, dancer, yogi, circus artist, martial artist, and everyone else who wants to get pleasure from their body and spine. This is one of the best online sports courses.

Heart openings are a fantastic technique to boost our energy levels and boost our internal energy! When you lean back, you strengthen your back muscles and can cure low back pain on a physical level, as well as experience incredibly strong feelings and emotions... Back bends can be painful and uncomfortable at times. From practice with Kai, a contortionist artist, you will learn to experience delectable back arches that support spinal health and longevity.

This comprehensive course will cover the basics of anatomy, drills and postures, as well as additional movements, so you can feel the profound connections involved in the art of backbending. Many objects (backrests, blocks, benches, walls, etc.) can be utilized to deepen your practice, as can a partner to open the heart and share difficult, demanding, and enjoyable moments.

A backbend, like any other flexibility position, necessitates raising awareness and engaging muscle groups in a coordinated and sensible manner. The heart, mind, and breath, as well as the feet, legs, hips, shoulders, neck, arms, and hands, will all be watched and modified. This comprehensive course will walk you through each element of each position, step by step, with proper breathing, to help you build a powerful and satisfying backbend that is appropriate for your body.

What you will learn

• Flexibility of the spine at an advanced level
• The Importance of Spine Anatomy and Flexibility
• Mobility of the Spine
• Spine Muscle Muscle Muscle Muscle Muscle Muscle Muscle Muscle Muscle Muscle Muscle Mus
• Exercises that are fundamental at all levels
• Exercising advanced spinal extension
• Counterpositions
• Other drills include the Scorpion, Hollow Back, Mexican handstand, and others.
• For your practice, learn new exercises.
• Teach and/or broaden your training.

Who this course is for

• Those who do sports
• Beginners, Intermediates, Advanced
• Those who practice Yoga, Dance, Gymnastics, Circus, Acrobatics,etc.
• Those who practice Martial Arts
• People who work seated
• People who have poor back posture and / or work in difficult positions
• Flexibility Instructors
• Physical Education teachers
• Personal Trainer
• Athletes

Instructor: Michigan Guillaume

Udemy rate: 4.9/5.0 (66 ratings)

Enroll here: https://www.udemy.com/course/spine-flexibility-course-backbends-level-i-iv/