Welcome to the new Backbends, Chest, and Heart Openings course! This intermediate to advanced flexibility course is designed to address each area of the spine separately or in combination, with or without parts, in a simple or complex manner. It's for any athlete, sportsman, dancer, yogi, circus artist, martial artist, and everyone else who wants to get pleasure from their body and spine. This is one of the best online sports courses.

Heart openings are a fantastic technique to boost our energy levels and boost our internal energy! When you lean back, you strengthen your back muscles and can cure low back pain on a physical level, as well as experience incredibly strong feelings and emotions... Back bends can be painful and uncomfortable at times. From practice with Kai, a contortionist artist, you will learn to experience delectable back arches that support spinal health and longevity.

This comprehensive course will cover the basics of anatomy, drills and postures, as well as additional movements, so you can feel the profound connections involved in the art of backbending. Many objects (backrests, blocks, benches, walls, etc.) can be utilized to deepen your practice, as can a partner to open the heart and share difficult, demanding, and enjoyable moments.

A backbend, like any other flexibility position, necessitates raising awareness and engaging muscle groups in a coordinated and sensible manner. The heart, mind, and breath, as well as the feet, legs, hips, shoulders, neck, arms, and hands, will all be watched and modified. This comprehensive course will walk you through each element of each position, step by step, with proper breathing, to help you build a powerful and satisfying backbend that is appropriate for your body.

What you will learn

• Flexibility of the spine at an advanced level
• The Importance of Spine Anatomy and Flexibility
• Mobility of the Spine
• Spine Muscle Muscle Muscle Muscle Muscle Muscle Muscle Muscle Muscle Muscle Muscle Mus
• Exercises that are fundamental at all levels
• Exercising advanced spinal extension
• Counterpositions
• Other drills include the Scorpion, Hollow Back, Mexican handstand, and others.
• For your practice, learn new exercises.
• Teach and/or broaden your training.

Who this course is for

• Those who do sports
• Beginners, Intermediates, Advanced
• Those who practice Yoga, Dance, Gymnastics, Circus, Acrobatics,etc.
• Those who practice Martial Arts
• People who work seated
• People who have poor back posture and / or work in difficult positions
• Flexibility Instructors
• Physical Education teachers
• Personal Trainer
• Athletes

Instructor: Michigan Guillaume

Udemy rate: 4.9/5.0 (66 ratings)

Enroll here: https://www.udemy.com/course/spine-flexibility-course-backbends-level-i-iv/

Core Strength is the most crucial precondition for fitness, sports, and posture, and by properly training Core Strength, you will improve your fitness level while lowering your risk of injury.

Balance necessitates the presence of core strength and stability. Your ability to develop strength and power is dependent on your ability to maintain balance. Stabilizing the core provides balance. Trying to lift a couch while standing on two volleyballs is a challenge. Power and strength are impossible to achieve without stability, and we are vulnerable to harm. Standing on a stable surface is the same as stabilizing the core.

Any movement, especially heavy lifting and athletics, can result in damage if your core is not stabilized. Most trainers don't know how to correctly stabilize the core, which leads to harmful habits that put extra strain on the lower back, knees, and shoulders. When it comes to core strength, it's all about doing the right exercises in the right way.

This course will teach you how to strengthen your core and improve your balance, posture, and strength by training your core. Every facet of your fitness and movement will be improved with good core training. This is one of the best online sports courses.

What you will learn

• Muscles of the Core Should Be Strengthened
• Improve Your Posture Right Away
• Knee Pain Relief Shoulder Pain Relief Lower Back Pain Relief
• Reduce the risk of lesions and sprains by preventing injury.
• Strengthen your entire body
• Boost Your Sports Performance
• More Efficient Movement

Who this course is for

• Any Men Or Women Interested In the Core or Abdominals
• Have Knee Pain or Prior Injury
• Have Shoulder Pain or Prior Injury
• Have Poor Posture or Suffered From Poor Posture
• Have Suffered Lower Back Pain or Currently Have Lower Back Pain
• Are Currently Training and Want To Increase Strength
• You Are a Personal Trainer or Athletic Trainer

Instructor: Gam Sassoon

Udemy rate: 4.9/5.0 (55 ratings)

Enroll here: https://www.udemy.com/course/core-stability/

Learners who complete Science of Exercise will have a better physiological understanding of how their bodies respond to exercise, as well as the ability to recognize behaviors, choices, and settings that affect their health and training. You'll learn about how your body adjusts to the physical stress of exercise, including changes in carbohydrate, fat, and protein metabolism, dietary issues, muscular soreness and tiredness, and the effectiveness and risks of performance-enhancing medicines.

Nutrition records, heart rate monitoring, total daily caloric expenditure calculations, and body mass index calculations will all be used in active learning evaluations to challenge you to use your new knowledge (BMI). Finally, students will look at the scientific evidence for the health advantages of exercise, such as heart disease prevention and treatment, diabetes, cancer, obesity (weight loss), depression, and dementia. This is one of the best online sports courses.

Skills you will gain

• Training
• Nutrition
• Fitness And Nutrition
• Public Health

Instructor: Robert Mazzeo, Ph.D.

Coursera rate: 4.8/5.0, 4.065 ratings

Offered by: University of Colorado Boulder

Enroll here: https://www.coursera.org/learn/science-exercise

Mike Everson, osteopath, registered massage therapist, and yoga teacher, will lead you through the most effective sports massage techniques for the complete body in this Sports Massage Technique Masterclass. You'll learn not only sports massage techniques, but also a collection of skills that will help you conduct any type of massage therapy more effectively.

It will be difficult to run a thriving massage practice without a solid set and range of methods. This massage course will teach you how to:

• Myofascial Release Techniques
• Muscle Energy Techniques
• An Effective Intelligent Treatment System
• Connective Tissue Techniques
• How to Work with Athletes

The most crucial part of any sports or massage clinic is the quality of the massages, because most therapists will fail and be replaced by the competitors in this competitive business if they are unable to offer excellent massages. After more than a decade in the field, the teachers have distilled what are the most practical and effective techniques to treat the body so that you don't have to spend time. This course will teach you everything you need to know to become a great sports massage therapist.

What you will learn

• Sport Massage, when done correctly, can improve performance, reduce the risk of injury, and aid athletes in their mental preparation.
• Find out what the most crucial aspects are when it comes to providing a fantastic sports massage.
• With confidence and competent massage methods, perform a sports massage.
• Use any of these manual therapy techniques and treatment systems in any other massage sequence.

Who this course is for

• Massage Therapists
• Personal Trainers
• Physiotherapists
• Spa Therapists
• Chiropractors

Instructor: Michael Eric Everson

Udemy rate: 4.8/5.0 (283 ratings)

Enroll here: https://www.udemy.com/course/sports-massage-the-technique-masterclass/

Students will be taken through the four stages of a professional athlete's career in an interactive sports experience. Students will learn how the finest sports agents manage clients at each of these four stages through lectures, guest speakers, reading assignments, and hypothetical walkthroughs.

This course - Becoming A Sports Agent - will equip each student with the knowledge and abilities needed to assist an athlete in making difficult decisions that can cost them millions of dollars and have a negative impact on their public image and career. This course'll walk you through the four stages of an athlete's career, providing a broad overview of amateur and professional sports to help you avoid the pitfalls and traps that so many others have fallen into in the past, as well as providing you with updates throughout the course on the rapidly changing sports world people live in today.

This course will show you how to manage the career of any professional athlete who may seek your guidance at any stage of his or her professional career by analyzing the best practices in management of the superstar athletes with whom Professor Carfagna, Professor Volante, and their expert guests have worked.

Instructors: Peter A. Carfagna, Richard J. Volante

Coursera rate: 4.7/5.0, 131 ratings

Offered by: Case Western Reserve University

Enroll here: https://www.coursera.org/learn/sports-agent

Sports analytics is becoming more prominent as an area of study, thanks in part to the real-world success of the best-selling book and film Moneyball. On the field, court, and ice, as well as in living rooms among fantasy sports players and online sports gambling, data analysis of team and player performance has continued to change the sports industry.

You'll learn how to build predictive models to predict team and player performance using real data sets from Major League Baseball (MLB), the National Basketball Association (NBA), the National Hockey League (NHL), the English Premier League (EPL-soccer), and the Indian Premier League (IPL-cricket). You'll also learn how to use real statistical models to replicate Moneyball's success, how to use the Linear Probability Model (LPM) to predict categorical outcomes variables in sports contests, how to use wearable technologies to collect and organize an athlete's performance data, and how to apply machine learning in a sports analytics context.

This introduction to sports analytics is intended for sports management, coaches, physical therapists, and sports fans interested in learning more about the science underlying player performance and game prediction. This set of courses will appeal to new Python programmers and data analysts who are searching for a fun and useful method to put their Python, statistics, or predictive modeling skills to use.

Instead of depending on the data processing of others, learners will use the methodologies and techniques acquired to sports datasets to develop their own outcomes. As a result, the student will be able to explore their own ideas regarding sports team performance, test them using data, and thus become a creator rather than a consumer of sports statistics.

Instructors: Wenche Wang and 4 more instructors

Coursera rate: 4.5/5.0, 101 ratings

Offered by: University of Michigan

Enroll here: https://www.coursera.org/specializations/sports-analytics

The course is designed for people who are already trained in psychotherapy and hypnotherapy and want to add Sports Psychology to their repertoire of skills, as well as those who want to improve their own athletic performance.

This comprehensive diploma program in Sports Psychology is a field of psychology that has grown in popularity in recent years. A sports psychologist is crucial in assisting sports fans – from novices to professionals – in dealing with the numerous stressors and demands that come with their competitive lifestyles. A sports psychologist assists clients in overcoming stress, worry, and self-doubts, as well as increasing motivation. This can make a big difference in their training, mindset, and ability to win.

Sports psychologists don't simply help professional players; they also assist anyone who enjoys sports and wants to enhance their skills. As a result, those interested in assisting others, whether family members, at a sports club, or in the development of professional athletes, will benefit from this course. It also gives you the option of improving your own sporting abilities if you so desire. The course consists of video modules as well as a training manual.

What you will learn

• What Is Sport Psychology and How Can It Help You?
• In sport psychology, you should be aware of self-talk.
• Have Powerful Hypnosis Tracks to Improve Sports Performance, Have Superstar Psychology, and Achieve Your Goals
• Understand Stress In Sport
• Learn About Sport & Fear & Understand Reflections Within This Have Powerful Hypnosis Tracks to Improve Sports Performance, Have Superstar Psychology, and Achieve Your Goals
• In sports psychology, you need be aware of the hypnosis process.
• Have a complete professional degree

Who this course is for

• The best part is that this course has no prerequisites; all you need is an internet connection, a pen and paper, and an open and eager mind!
• The course is designed for those who want to improve their athletic performance.
• The training is designed for persons who are already qualified in psychology and hypnotherapy and want to extend their therapeutic skills.

Requirements

• The best part is that this course has no prerequisites; all you need is an internet connection, a pen and paper, and an open and eager mind!
• Knowledge of psychology and hypnotherapy is required if you want to use this course as a therapist.
• The course is designed for those who want to improve their athletic performance.

Instructor: Dr Karen E Wells

Udemy rate: 4.4/5.0 (654 ratings)

Enroll here: https://www.udemy.com/course/fully-accredited-professional-sports-psychology-diploma/

SLOW JOGGING is an exercise program developed by Prof. Hiroaki Tanaka based on years of research at Fukuoka University, Japan, as well as his excellent running career. It was previously unknown outside of Japan, but is currently getting more and more popularity worldwide. The name "slow jogging" was used to emphasize that, while this is an activity that is generally associated with running quickly, slow can be an excellent method to accomplish it. It's a more efficient, healthier, and pain-free way to run for people of all ages and walks of life.

The idea is to keep a niko niko pace, as the instructors put it. "Smile" is the Japanese word niko niko. Unlike typical training, which needs concentration and effort, Slow Jogging is more like going for a walk, with an intensity low enough to enjoy conversation or simply grin if you're alone. For the most part, this entails jogging at a walking pace.

Slow jogging, on the other hand, isn't only about the speed; it's also an injury-free running technique that allows for a safe start and efficient progression. This course covers everything from the basics to the theory and science underlying the landing technique, including an introduction, basic actions, and extensive explanations.

By the end of this course, you'll be ready to start the workout habit you've been waiting for, as well as a lifetime of injury-free running.

What you will learn

• Professor Hiroaki Tanaka of Japan developed the philosophy and practice of Slow Jogging, a running style.
• What is the difference between slow jogging and running?
• Why is it difficult to run but not to jog slowly?
• Niko Niko's tempo
• Why does running at a walking pace make more sense than just walking for our fitness?
• How to Keep Your Knees in Good Condition
• The rythm and the posture
• What are the most typical mistakes and how to avoid them when doing it on your own?
• The Borg Scale is a scale that measures how much effort is felt (RPE)
• Niko, you With a smile, Niko pace, your unique speed
• In the aging process, exercise serves as a preventative measure.

Who this course is for

• All those who are fed up with the "no pain, no gain" mentality
• Overtrained or injured runners and athletes Beginners
• Those of you who have always believed that running is not for them, think again.
• Instructors in sports and running
• Those of you who are looking for a manageable fitness habit should read on.

Instructor: Slow Jogging

Udemy rate: 4.4/5.0 (119 ratings)

Enroll here: https://www.udemy.com/course/slowjogging/

Despite the fact that this course is aimed at beginners, it is open to people of all ability levels. Because this course is about studying the basic foundations of basketball, it is open to everybody. The fundamentals are the foundation for any basketball player at any level. This is one of the best online sports courses.

Knowing what to do on offense and defense, as well as studying workouts to develop your offensive and defensive skills, are the four aspects of the course. You will learn what moves to make in a certain scenario whether you are on an offensive or defensive possession. You'll also learn drills to help you execute such maneuvers effectively in real-life situations. You will also study basketball terminology in this session. This course will consist of around one hour of lectures.

Take this class because basketball is an enjoyable activity to participate in. It will also be a fantastic learning opportunity.

What you will learn

• enhance your basketball abilities
• improve your basketball knowledge
• acquaint yourself with the principles of basketball acquaint yourself with the rules of basketball
• with ease, play basketball

Who this course is for

• anyone who wants to pick up basketball as a hobby
• students of the game of basketball
• serious basketball players that play in organized basketball

Requirements

• procure basketball footwear (preferably one for outdoors and another for indoors)
• get hold of basketball (preferably one for outdoors and another for indoors)
• require the right basketball gear need to be eager to learn

Instructor: Daniel Yoo

Udemy rate: 4.3/5.0 (83 ratings)

Enroll here: https://www.udemy.com/course/basketball-for-beginners-improving-your-basketball-skills/

Is your soccer squad running out of gas as the game progresses? Is it true that they are losing challenges on the ball? Do they appear to be lagging behind the competition? Do you want to increase your soccer performance without taking medicines or going to the doctor? Through training, testing, and acupressure, this course will discuss how to correct all of those concerns and boost the fitness level of soccer players. Created for anyone interested in learning how to properly condition soccer players so that they can play the game at a high level of fitness. This is one of the best online sports courses.

You'll begin with a general overview of the topics covered in this course. After that, you'll discover why specific fitness training should be included in soccer practice sessions. Each fitness component will be discussed in detail, including its relevance, advantages, and particular drills and exams. You'll also discover specialized Acupressure techniques to help you improve various aspects of your fitness. You'll learn how to do particular strength training routines for soccer and how to do them effectively.

After that, you'll learn about nutrition and why it's so vital to eat well in order to perform well on the field. You'll also learn about soccer-specific acupressure techniques and get the chance to try out a 10-day acupressure treatment to help you enhance your endurance, leg muscles, and breathing. Finally, there are some bonus lectures in which the teachers give additional course content to help you learn more about sports and fitness.

You will have the knowledge and tools necessary to coach soccer players to a higher level of fitness at the end of this course. You'll be able to plan training regimens and know what to do and when to do it. You will gain a better understanding of the field and the importance of nutrition. And you'll see why acupressure is a great technique for soccer players to use on a daily basis.

What you will learn

• Recognize the various fitness elements that are crucial in soccer.
• Determine and perform various fitness tests for various fitness components.
• Recognize the advantages and significance of each fitness component.
• Explain overtraining, including how it occurs and how to avoid it.
• Learn how to use acupressure points to improve your soccer game on your own.
• Learn about the benefits of acupressure and how to use it in their daily life.
• Learn how to use acupressure points to ease stress in an emergency.

Who this course is for

• This training is for anyone who wants to learn how to properly prepare soccer players so that they can play the game at a high level of fitness.
• This course will help people who want to learn how to mix a variety of fitness components into a training regimen.
• This course is excellent for individuals who wish to or will be evaluating athletes' fitness levels.
• It is not necessary to have any prior experience or knowledge. There is no need for prior acupuncture or acupressure experience.
• This training will benefit anyone who participates in athletics and is interested in traditional Chinese medicine.

Instructor: Jakob Bargak

Udemy rate: 4.3/5.0 (65 ratings)

Enroll here: https://www.udemy.com/course/soccer-conditioning-train-and-get-fit-like-the-pros-with-acupressure/