Sour Cream

Sour cream is a very popular and versatile food. It's made from coagulating cream, so it's a great substitute for cream cheese, especially in dips and other recipes. However, because it is slightly acidic, it is not the best choice for frostings. To use as a substitute, simply combine equal parts sour cream and cheese cream for a richer, creamier texture.

Sour cream contains calcium, phosphorus, vitamin B12, and other essential nutrients that promote overall health. Sour cream's high vitamin B12 content is one of its most important health benefits. The vitamin, which is found only in animal foods (and fortified plant-based foods), aids in DNA synthesis and the production of red blood cells in the body. According to the NIH, it also plays an important role in brain function.