Tofu (Soft Bean Curd)

Tofu or soft bean curd is a good cream cheese substitute, especially if you're looking for a vegan/vegetarian option. Tofu has a firmer texture, so you won't be able to use it as-is if you're substituting it for cream cheese.

To use tofu as a cream cheese substitute, you'll need to make a few adjustments, or you can buy ready-made options online. Tofutti has one excellent option. Tofu contains fiber, and eating a high-fiber diet keeps your colon healthy and your cancer risk low, which helps your memory and brain function. According to some research, soy foods such as tofu may help prevent memory loss and difficulty thinking as you get older.