Tereré – Herbal Drink

If you're looking for something to wash down your delicious Paraguayan food, try a cup of refreshing Tereré. The drink is so popular in Paraguay that the last Saturday of February is designated as "National Day of Tereré." It is also prevalent in other Latin American countries.

Tereré is a Guaraní beverage made from water, fruit juice (usually citrus), yerba mate (a native aromatic, caffeine-containing herb), and a few other medical herbs whose pronunciation may be difficult. The drink should be served with plenty of ice, making it ideal for hot weather.

Tereré should not be contained in just anything. Guampa, a container traditionally made of wood or animal horns, is the best vessel, though stainless steel containers are increasingly popular. Tereré is high in aromatic oil but low in calories, making it a nutritious and energizing drink.