The Emotional First Aid Kit

The Emotional First Aid Kit is a practical guidebook written by Cynthia L. Alexander PsyD, a licensed psychologist with years of experience in the field of emotional and mental health. In this book, Winch provides readers with actionable strategies and tools to help them navigate difficult emotional experiences and effectively cope with psychological pain.

This book's second edition is intended for everyone who wishes to undergo bariatric weight loss surgery and transform their lives. Discover how to deal with emotional challenges you may have before, during, and after having weight loss surgery. methods that can be used to:

A consistent fitness routine can help you:

• Reduce stress without turning to food
• Change unhealthy behavior
• Handle with resistance to your weight loss from friends, family, and spouse
• Avoid relapse
• and more.

Overall, The Emotional First Aid Kit is an invaluable resource for anyone looking to improve their emotional well-being and build the resilience needed to navigate life's challenges.

Author: Cynthia L. Alexander PsyD

Link to buy: https://www.amazon.com/Emotional-First-Aid-Kit-Practical/dp/B0BCHD7X91/

Ratings: 4.5 out of 5 stars (from 681 reviews)

Best Sellers Rank: #139,099 in Books

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#61 in General Surgery
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