Weight Loss Surgery Workbook
The Weight Loss Surgery Workbook by Doreen A. Samelson is a comprehensive guidebook for individuals who have undergone weight loss surgery or are considering it. The workbook provides a practical, step-by-step approach to help readers achieve their weight loss goals and maintain a healthy lifestyle. Doreen Samelson is a licensed clinical social worker and psychotherapist who specializes in working with individuals who have undergone weight loss surgery. Her extensive experience and expertise in this field have helped her create an effective workbook that is both informative and empowering.
In the introduction to the book, Samelson outlines the challenges that individuals face before and after weight loss surgery. She notes that while surgery can be a powerful tool for weight loss, it is not a cure-all solution. Patients must make significant lifestyle changes to maintain their weight loss and achieve optimal health. Samelson acknowledges the emotional, physical, and psychological challenges that come with these changes and offers a supportive and practical approach to help readers navigate them.
Among the best books on bariatric surgery, The Weight Loss Surgery Workbook is organized into three sections. The first section provides an overview of weight loss surgery and its benefits and risks. The second section focuses on the post-surgery experience, including tips for managing pain and discomfort, dietary guidelines, and exercise recommendations. The third section offers strategies for long-term weight management, including behavior modification techniques and stress reduction strategies.
Overall, the Weight Loss Surgery Workbook is an excellent resource for individuals who have undergone weight loss surgery or are considering it. With its practical advice and supportive approach, the workbook provides readers with the tools they need to achieve their weight loss goals and maintain a healthy lifestyle.
Author: Doreen A. Samelson EdD MSCP
Link to buy: https://www.amazon.com/Weight-Loss-Surgery-Workbook-Post-Surgery/dp/1572248998/
Ratings: 4.5 out of 5 stars (from 114 reviews)
Best Sellers Rank: #92,521 in Books
#38 in General Surgery
#678 in Weight Loss Diets (Books)
#1,306 in Diseases & Physical Ailments Health
