The Success Habits of Weight-Loss Surgery Patients
The Success Habits of Weight-Loss Surgery Patients, written by Colleen M. Cook, is a comprehensive guidebook that offers practical advice and effective strategies for anyone who has undergone weight-loss surgery or is considering it. Cook, a bariatric nurse for over 20 years and a weight-loss surgery patient herself, draws upon her extensive experience and personal journey to provide readers with valuable insights and actionable steps to achieve and maintain successful weight loss.
The book is divided into three sections: Pre-Surgery, Post-Surgery, and Long-Term Success. In the first section, Cook discusses the importance of preparation and making necessary lifestyle changes before undergoing weight-loss surgery. She provides guidance on choosing the right surgeon and program, preparing for the procedure, and developing healthy habits such as exercise and nutrition.
The second section focuses on the post-surgery period and offers practical advice for managing pain, staying hydrated, and transitioning to solid foods. Cook also provides strategies for coping with emotional challenges such as body image issues and adjusting to changes in social dynamics.
The final section is dedicated to long-term success and emphasizes the importance of ongoing support, accountability, and self-care. Cook encourages readers to prioritize their physical and emotional health, develop a sustainable exercise routine, and set realistic goals.
The Success Habits of Weight-Loss Surgery Patients is an invaluable resource for anyone who has undergone weight-loss surgery or is considering it. It provides readers with practical advice, actionable strategies, and inspiring stories of success that will empower them to achieve their weight-loss goals and live healthier, happier life.
Author: Colleen M. Cook
Link to buy: https://www.amazon.com/Success-Habits-Weight-Loss-Surgery-Patients/dp/0974017973/
Ratings: 4.3 out of 5 stars (from 198 reviews)
Best Sellers Rank: #482,889 in Books
#2,668 in Weight Loss Diets (Books)
