Throwing away the seeds

The next step is to scoop out the seeds from the spaghetti squash after cutting it open. That step is undoubtedly not everyone's favorite because the seeds are stringy and sticky; instead, most people just sweep them into the garbage. You should keep those seeds even though it does require a little additional labor. According to One Green Planet, not only are all winter squash seeds edible, but they are also incredibly nutritious.

Scooping out the pulp and dumping it into a basin of warm water is all that is necessary to save the seeds. Agitate the squash pulp with clean hands to separate the seeds from the stringy pieces. Any meat that remains after the seeds have been roasted will still taste delicious, so there is no need to meticulously remove it all. Before patting them dry with a clean kitchen towel, transfer the seeds to a colander and give them a cold water rinse. There are several methods to use squash seeds after that. You may add them to homemade trail mix or seeded bread, roast them like pumpkin seeds for a snack or salad garnish, or make seed butter or soup with them. There are countless options.