Tuo Zaafi

Tuo zaafi, commonly known as T.Z or Saakbo in Northern Ghana, is a popular meal. It is not just prevalent in Ghana, but also in various regions of West Africa, particularly in Nigeria, Mali, Burkina Faso, and Niger. The three primary sorts are maize, millet, and red millet, and in addition to these, we have ones to which you can add corn dough or cassava flour, and these types are quite popular among Kotokolies and Chambas.

Tuo Zaafi is a staple cuisine in northern Ghana, and unlike other indigenous delicacies such as banku, fufu, and yam, T.Z. is not available on the menus of many eateries around the country. It wasn't until lately that several restaurants began include it on their menus. Tuo Zaafi is often cooked using maize or millet flour. It has a delicate texture and is slightly sticky. It is often served with your choice of soup, although the most frequent soup connected with T.Z. is "Ayoyo" or dry okra, also known as "busheshe kebewa." The ingredients are inexpensive and readily available at all times.