Watermelon

Thousands of years ago, Egypt was where Watermelons were first domesticated. A cool delight in the summer heat when it's advised to eat, the striped green exterior and vivid red, sweet, and juicy interior make for a colorful treat. China now accounts for nearly two-thirds of all global production of watermelons, making it the largest producer in the world.

Citrullus lanatus is the name given to it in the scientific community, and it grows on a creeper, a plant that sprawls out on the ground. According to studies, watermelons are beneficial for the kidneys, and the heart, and are packed with antioxidants. Watermelon is a refreshing treat to help you stay hydrated in the summer heat.