Support healthy weight management and healthy skin

Given what Toplist just mentioned about cassava causing accidental weight gain, this may be the most surprising of cassava's health advantages. But when you think about it, it makes logic. Because cassava is high in fiber, it stands to reason that this tuber might aid with weight management. After all, fiber is known to promote fullness, which aids in appetite reduction, resulting in fewer snacking and cravings for harmful foods.

Several studies have found a correlation between regular fiber consumption and a lower risk of obesity. Indeed, studies have speculated that the high prevalence of obesity in the United States may be linked to Americans' poor fiber consumption.

Cassava's health advantages extend to your looks. And, once again, it is due to its high vitamin C concentration. Vitamin C is a cofactor in collagen synthesis, which means it is essential for your body to produce the collagen needed to preserve the structure of your bones, muscles, tendons, skin, and other tissues. Without enough collagen in your body, you'll start to notice joint stiffness and discomfort, as well as indications of aging in your skin.