Benefit heart health
Top 4 in Top 5 Health Benefits of Cassava
Several studies have shown that persons who consume cassava can lower their cholesterol levels. According to one 2013 study, both cassava and sweet potatoes helped decrease cholesterol in those with high levels. This impact is thought to be caused by the veggies' high fiber content.
Cassava saponins also aid in cholesterol reduction by binding to harmful cholesterol and inhibiting its absorption into the small intestine. Cassava is a rich source of potassium in addition to lowering cholesterol levels, which benefits the heart and general health. Potassium has been shown to assist regulate the pulse and blood pressure.
