High in nutrients
Top 1 in Top 5 Health Benefits of Cassava
191 calories are in a 3.5-ounce (100-gram) serving of cooked cassava root. Carbohydrates account for around 84 percent of them, with the remainder coming from protein and fat. One serving also contains some fiber as well as a few vitamins and minerals. 3.5 ounces (100 grams) of cooked cassava has the following nutrients:
- Calories: 191
- Protein: 1.5 grams
- Fat: 3 grams
- Carbs: 40 grams
- Fiber: 2 grams
- Vitamin C: 20% of the Daily Value (DV)
- Copper: 12% of the DV
- Thiamine: 7% of the DV
- Folate: 6% of the DV
- Vitamin B6: 6% of the DV
- Potassium: 6% of the DV
- Magnesium: 5% of the DV
- Niacin: 5% of the DV
Cassava root contains a high concentration of vitamin C, an essential vitamin that functions as an antioxidant, promotes collagen formation, and boosts immunity, among other things. It's also high in copper, a mineral required for neurotransmitter synthesis, energy generation, iron metabolism, and other processes.
