Contains resistant starch

Cassava has a lot of resistant starch, which is a kind of starch that escapes digestion and has qualities comparable to soluble fiber. Eating foods high in resistant starch may enhance your health in a variety of ways. For starters, resistant starch feeds the good bacteria in your stomach, which may help reduce inflammation and boost digestive health.

Second, resistant starch has been investigated for its potential to enhance metabolic health and lower the risk of obesity and type 2 diabetes. These advantages are most likely connected to better blood sugar regulation, enhanced sensations of fullness, and decreased hunger. It should be noted that processed cassava products, such as tapioca, have less resistant starch than boiled cassava root. Interestingly, chilling cooked cassava root may improve its resistant starch concentration.