Benefit digestion

Cassava is a digestive-resistant starch, which means it fights digestion. Because they feed the healthy bacteria in the stomach, resistant starches are thought to be the most beneficial form of starch. Most starches are broken down and absorbed as glucose, whereas resistant starches like cassava pass through the intestines undamaged to the colon. They are subsequently turned into helpful fatty acids by gut bacteria, where they aid in inflammation reduction and energy production.

Butyrate and other short-chain fatty acids have been shown to help treat a variety of disorders, including IBS and colitis. Cassava's fiber level also adds to a healthy digestive tract and can aid in the treatment of constipation, bloating, and indigestion.