High in Nutrients
Top 1 in Top 5 Health Benefits Of Horseradish
Since horseradish is usually eaten in small amounts, a typical serving is very low in calories but contains several minerals and plant compounds. One tablespoon (15 grams) of prepared horseradish provides:
- Calories: 7
- Protein: less than 1 gram
- Fat: less than 1 gram
- Carbs: 2 grams
- Fiber: 0.5 gram
It is also high in calcium, potassium, magnesium, folate, and other minerals. Horseradish's health advantages can be ascribed mostly to its high nutritional and mineral content, which may include dietary fiber, vitamin C, folate, potassium, calcium, magnesium, zinc, and manganese. It appears to have an organic chemical makeup of enzymes and oils, similar to sinigrin, a strong glucosinolate.
