May Boost Immunity and Aid In Weight Loss

Horseradish is high in minerals and phytochemicals that may be useful. These substances appear to have antioxidant properties that may increase the immune system's vigor and stimulate the activity and synthesis of white blood cells, the body's first line of defense. Horseradish's probable vitamin C level is also high, which may strengthen the immune system and join the defense forces against free radicals.

Horseradish is likely to be low in calories while high in fiber, making it a good addition to your meals if you're attempting to lose weight. Horseradish, unlike other high-calorie sauces and salad dressings, may give a touch of flavor to your favorite foods without making you feel guilty. This might be due to the presence of mustard oil, which is a potent chemical that may assist in weight reduction. Overeating can be reduced in this manner, and weight loss efforts may not be jeopardized.