Improve Digestion and Improve Bone Health

Horseradish is prized for both its therapeutic benefits and its flavor. It is most likely a cholagogue, which is an agent that stimulates the production of bile from the gallbladder and can improve good digestion. To avoid side effects, it is best to consult a doctor before taking horseradish.

Increasing your calcium intake will help you stay stronger and younger, as well as reduce your risk of acquiring severe illnesses like osteoporosis. Fortunately, horseradish has a trace amount of calcium, which is necessary for bone health, development, and repair. Including this in your diet may help you maintain your bone health.