An outstanding nutritional profile applies to jackfruit. One cup (165 grams) portion has 155 calories, which is a respectable quantity. Carbohydrates account for around 92 percent of the calories, with protein and a little amount of fat rounding out the composition. In addition, jackfruit has a fair quantity of fiber and practically all the vitamins and minerals you require.

One cup of sliced fruit provides the following nutrients:

• Calories: 155
• Carbs: 40 grams
• Fiber: 3 grams
• Protein: 3 grams
• Vitamin A: 10% of the RDI
• Vitamin C: 18% of the RDI
• Riboflavin: 11% of the RDI
• Potassium: 14% of the RDI
• Copper: 15% of the RDI
• Manganese: 16% of the RDI

Jackfruit differs from other fruits in that it has more protein. When compared to other fruits of a similar kind, including apples and mangoes, it offers more than 3 grams of protein per cup, as opposed to 0-1 grams. The bulk of jackfruit's health advantages is probably due to its abundance of various antioxidants, which are also present in abundance in jackfruit.

Numerous qualities of jackfruit may aid in controlling blood sugar levels. It has a relatively low glycemic index (GI), which gauges how rapidly food causes blood sugar levels to rise after consumption. This is credited to the fiber it offers, which slows digestion and aids in preventing blood sugar increases. It has been demonstrated that eating a lot of low-GI meals can aid to promote blood sugar management.

Additionally, jackfruit has some protein, which may help slow the rise in blood sugar after meals. According to one study, people who ate jackfruit extract had considerably lower blood sugar levels. Additionally, jackfruit leaf extract was found to effectively lower fasting blood sugar levels and improve long-term blood sugar management in a study of diabetic rats. These outcomes were linked to jackfruit's flavonoid antioxidant content, which is well-known for its capacity to support stable blood sugar levels. These studies' results are encouraging, but further research on people who consume fresh jackfruit is required to validate these potential advantages.

Jackfruit has a high concentration of a few potent antioxidants that have a number of health advantages, including a lower chance of developing a number of ailments. The damage caused by chemicals known as free radicals frequently results in oxidative stress and inflammation, which antioxidants protect your cells from disease.

High levels of vitamin C found in jackfruit may aid in reducing inflammation, which can contribute to chronic illnesses including cancer and heart disease. Carotenoids have been demonstrated to assist in reducing inflammation and the risk of a number of chronic illnesses, including type 2 diabetes and heart disease. Flavanones have anti-inflammatory characteristics that may help decrease cholesterol, blood pressure, and blood sugar levels—vital markers for lowering the risk of heart disease and type 2 diabetes.

Due to its high vitamin content, particularly thiamine and niacin, jackfruit can also be used to alleviate fatigue, stress, and muscular weakness (A portion of 100 g of jackfruit pulp provides 4 mg of niacin). It is the ideal source of energy as well. This surely isn't everything there is to know about jackfruit, as the additional study is being done to uncover its special qualities and find new remedies for pressing health problems.

Magnesium, a mineral associated with promoting relaxation in the body, is abundant in jackfruit. There is just weak evidence to suggest that taking magnesium supplements helps older persons sleep better, according to a 2021 assessment. According to a 2019 study, using magnesium in the melatonin form for three months did assist alleviate insomnia. The FDA advises getting 420 mg of magnesium daily for adults and kids who are 4 years old and older. Jackfruit has roughly 48 milligrams per cup.

Flavonoids, saponins, and tannins are examples of the so-called phytochemicals that are present in jackfruit. Many phytochemicals contain antioxidant qualities, which might assist to mitigate the effects of free radicals, according to the American Institute for Cancer Research. Free radicals are very reactive chemicals that are produced by the body naturally and can harm cells. This damage, often referred to as oxidative stress, may contribute to the emergence of a number of chronic illnesses, including cancer. Additionally, phytochemicals may stop the development of new blood vessels surrounding malignant cells. The lack of blood arteries inhibits the development and blood supply of the cells.

According to a 2017 study, jackfruit seed extracts prevented chicken embryos from developing induced, ectopic blood arteries. The mix of flavonoids, saponins, and tannins in the extracts may be responsible for the impact, according to the researchers, who also speculated that jackfruit extract may one day be used as an anticancer treatment. They came to the conclusion that more in-depth research is required to verify and comprehend their findings.

A healthy immune system depends on vitamin C, a potent antioxidant that is abundant in jackfruit. Additionally, vitamin C is necessary for the body to produce the protein collagen, which is essential for maintaining healthy skin, bones, and connective tissues like cartilage and blood vessels. The ability of collagen to repair wounds is also crucial.

A 2014 research found that jackfruit has compounds with anti-inflammatory, antibacterial, and antifungal characteristics that might aid in the speedy healing of wounds. In a 2013 study, pig skin samples were used to test the jackfruit leaf extract's capacity to heal wounds. The researchers came to the conclusion that jackfruit leaf extracts could aid in the healing of wounds.

The seeds of the jackfruit, in particular, are a good source of both soluble and insoluble fiber. Soluble fiber can lower LDL cholesterol levels and limit the bloodstream's absorption of carbs, both of which can reduce blood sugar increases after meals.

According to research, dietary fiber may also lower a person's chance of developing colon cancer, diabetes, and heart disorders. Women should take 25 grams of fiber per day, while men should consume 38 grams, according to the Academy of Nutrition and Dietetics. Additionally, jackfruit seeds contain prebiotics, which can encourage the development of good bacteria in the stomach. Jackfruit is loaded with antioxidants that can help boost your immune system. It contains carotenoids, which can also help reduce inflammation and decrease your risk of developing certain chronic diseases.