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Due to its high vitamin content, particularly thiamine and niacin, jackfruit can also be used to alleviate fatigue, stress, and muscular weakness (A portion of 100 g of jackfruit pulp provides 4 mg of niacin). It is the ideal source of energy as well. This surely isn't everything there is to know about jackfruit, as the additional study is being done to uncover its special qualities and find new remedies for pressing health problems.

Magnesium, a mineral associated with promoting relaxation in the body, is abundant in jackfruit. There is just weak evidence to suggest that taking magnesium supplements helps older persons sleep better, according to a 2021 assessment. According to a 2019 study, using magnesium in the melatonin form for three months did assist alleviate insomnia. The FDA advises getting 420 mg of magnesium daily for adults and kids who are 4 years old and older. Jackfruit has roughly 48 milligrams per cup.