Pack With Nutrients

An outstanding nutritional profile applies to jackfruit. One cup (165 grams) portion has 155 calories, which is a respectable quantity. Carbohydrates account for around 92 percent of the calories, with protein and a little amount of fat rounding out the composition. In addition, jackfruit has a fair quantity of fiber and practically all the vitamins and minerals you require.

One cup of sliced fruit provides the following nutrients:

• Calories: 155
• Carbs: 40 grams
• Fiber: 3 grams
• Protein: 3 grams
• Vitamin A: 10% of the RDI
• Vitamin C: 18% of the RDI
• Riboflavin: 11% of the RDI
• Potassium: 14% of the RDI
• Copper: 15% of the RDI
• Manganese: 16% of the RDI

Jackfruit differs from other fruits in that it has more protein. When compared to other fruits of a similar kind, including apples and mangoes, it offers more than 3 grams of protein per cup, as opposed to 0-1 grams. The bulk of jackfruit's health advantages is probably due to its abundance of various antioxidants, which are also present in abundance in jackfruit.