May Benefit Blood Sugar Control

Numerous qualities of jackfruit may aid in controlling blood sugar levels. It has a relatively low glycemic index (GI), which gauges how rapidly food causes blood sugar levels to rise after consumption. This is credited to the fiber it offers, which slows digestion and aids in preventing blood sugar increases. It has been demonstrated that eating a lot of low-GI meals can aid to promote blood sugar management.

Additionally, jackfruit has some protein, which may help slow the rise in blood sugar after meals. According to one study, people who ate jackfruit extract had considerably lower blood sugar levels. Additionally, jackfruit leaf extract was found to effectively lower fasting blood sugar levels and improve long-term blood sugar management in a study of diabetic rats. These outcomes were linked to jackfruit's flavonoid antioxidant content, which is well-known for its capacity to support stable blood sugar levels. These studies' results are encouraging, but further research on people who consume fresh jackfruit is required to validate these potential advantages.