A healthy number of vitamins, minerals, and advantageous plant chemicals may be found in miso. In general, one ounce (28 grams) gives you:

• Calories: 56
• Carbs: 7 grams
• Fat: 2 grams
• Protein: 3 grams
• Sodium: 43% of the RDI
• Manganese: 12% of the RDI
• Vitamin K: 10% of the RDI
• Copper: 6% of the RDI
• Zinc: 5% of the RDI

In addition, it is a source of choline and includes trace levels of B vitamins, calcium, iron, magnesium, selenium, and phosphorus. Interestingly, because they include all the necessary amino acids required for human health, variations manufactured from soybeans are regarded as sources of complete protein. Miso's fermentation process also facilitates the body's ability to absorb the nutrients it contains. Additionally, the fermentation process encourages the development of probiotics, helpful microorganisms that have a number of health advantages. The primary probiotic strain in miso is A. oryzae. Miso, however, is also highly salty. Therefore, if you're managing your salt intake, you might want to see your doctor before introducing big amounts to your diet.

There are billions of bacteria in your stomach, some of which are helpful and some of which are toxic. You can maintain a healthy gut flora by having the correct kinds of bacteria in your digestive system. Healthy gut flora is crucial since it aids in protecting your body from toxins and dangerous germs. Additionally, it enhances digestion and lessens gas, constipation, and diarrhea brought on by antibiotics or bloating. The primary probiotic strain in miso is A. oryzae. According to studies, this condiment's probiotics may help lessen symptoms of digestive disorders like inflammatory bowel disease (IBD).

By lowering the number of antinutrients in soybeans, the fermentation process also aids in better digestion. Including the soybeans and grains required to make miso, antinutrients are substances that are naturally present in food. Antinutrients can attach to nutrients in your intestines and hinder your body's capacity to absorb them if you ingest them. Miso and other fermented foods have lower antinutrient levels thanks to fermentation, which aids in better digestion.

Certain cancers may be protected against by miso. Possibly the first is stomach cancer. Consistently, observational studies have linked excessive salt diets to stomach cancer. But unlike other high-salt meals, miso doesn't seem to raise the risk of stomach cancer despite having a high salt concentration. One research, for instance, compared miso to items high in salts, such as pickled dishes, processed meats, and salted seafood. The incidence of stomach cancer was shown to be 24–27% greater in association with fish, meat, and pickled foods, but not with miso. According to experts, this could be because of the beneficial substances in soy, which might potentially counteract the cancer-promoting effects of salt.

Furthermore, consuming miso may lower your chance of developing breast, colon, stomach, and lung cancer, according to animal research. Particularly for cultivars that are fermented for 180 days or more, this appears to be the case. Miso may be fermented for anything from a few weeks to three years. In general, longer fermentation durations result in darker, more potent miso. According to research, frequent miso consumption in humans may cut the incidence of breast and liver cancer by 50–54 percent. For postmenopausal women, breast cancer prevention seems to be very advantageous. This spice is also a good source of antioxidants, which might protect your body's cells from free radical cellular damage, which has been related to cancer.

Miso has components that could support the healthiest possible immune system performance. For instance, the probiotics in miso may assist to improve the flora in your stomach, which would therefore improve immunity and slow the spread of dangerous germs. Additionally, consuming foods high in probiotics may lower your chance of getting sick and hasten your recovery from diseases like the common cold.

Furthermore, ingesting probiotic-rich foods on a daily basis, such as miso, may lower the requirement for infection-fighting antibiotics by up to 33%. However, the impact of various probiotic strains on your health might vary. Before firm findings may be drawn, more investigations utilizing strains specific to miso are required.

The use of creams, skin care products, and other cutting-edge or scientific treatments typically receives a lot of attention. The majority of individuals might not be aware that these therapy modalities occasionally have certain side effects that could be dangerous to the user.

This is not the case with miso soup, which is mostly made using components that are obtained organically, including soybeans, which are present in their original forms. Miso soup has anti-aging properties thanks to its high antioxidant content, which is crucial in preventing premature aging. It also supports preserving skin that is healthy and radiant.

No longer is hypertension related to a certain age group. This is why medical professionals and academics recommend a low-sodium diet, such as miso soup, for those with hypertension. This soup offers a superior substitute for table salt for anyone who suffers from a salt sensitivity issue.

The findings of research comparing the effects of sodium chloride and miso on blood pressure indicate that a miso diet does not raise blood pressure. Miso soup reduces blood pressure, and cholesterol, and may even prevent blood clots thanks to the isoflavones it contains. In turn, this aids in lowering the risk of heart attacks and strokes. Thus, including miso soup in your diet can lower LDL cholesterol and minimize your chance of developing a number of heart-related conditions.

To function at its best, the body needs a precise proportion of nutrients and minerals. People are preferring to buy supplements that are marketed in artificial forms as a result of this. Although they could be helpful, these ingredients are best ingested in their natural state. A single serving of miso soup has a variety of minerals and nutrients that may be obtained by eating it.

Additionally, it has beneficial bacteria and enzymes that help break down the food that is taken and facilitate digestion and absorption. Calcium, isoflavones, and vitamin K, all of which support and preserve healthy bones, are abundant in miso soup. Additionally, it lowers the chance of osteoporosis.

The mood-enhancing properties of miso soup are among its health advantages. Consuming miso soup with dried bonito can help people with mood disorders such as sadness, anxiety, tension, weariness, and lack of energy. Studies have shown that dried bonito miso soup is effective in reducing tension, anxiety, and exhaustion symptoms.

Miso soup, which is produced from miso (fermented soybean paste), is similarly good in blocking the effects of radiation. According to a study looking into the radioprotective properties of miso, miso that has been fermented over a lengthy period of time is more efficient in shielding against radiation. A sound neurological system is one of miso soup's many health advantages. It includes vitamin B12, which the body needs in order to produce blood cells and keep the neurological system functioning normally.