Improve mood

The mood-enhancing properties of miso soup are among its health advantages. Consuming miso soup with dried bonito can help people with mood disorders such as sadness, anxiety, tension, weariness, and lack of energy. Studies have shown that dried bonito miso soup is effective in reducing tension, anxiety, and exhaustion symptoms.

Miso soup, which is produced from miso (fermented soybean paste), is similarly good in blocking the effects of radiation. According to a study looking into the radioprotective properties of miso, miso that has been fermented over a lengthy period of time is more efficient in shielding against radiation. A sound neurological system is one of miso soup's many health advantages. It includes vitamin B12, which the body needs in order to produce blood cells and keep the neurological system functioning normally.