Rich in several nutrients
A healthy number of vitamins, minerals, and advantageous plant chemicals may be found in miso. In general, one ounce (28 grams) gives you:
- Calories: 56
- Carbs: 7 grams
- Fat: 2 grams
- Protein: 3 grams
- Sodium: 43% of the RDI
- Manganese: 12% of the RDI
- Vitamin K: 10% of the RDI
- Copper: 6% of the RDI
- Zinc: 5% of the RDI
In addition, it is a source of choline and includes trace levels of B vitamins, calcium, iron, magnesium, selenium, and phosphorus. Interestingly, because they include all the necessary amino acids required for human health, variations manufactured from soybeans are regarded as sources of complete protein. Miso's fermentation process also facilitates the body's ability to absorb the nutrients it contains. Additionally, the fermentation process encourages the development of probiotics, helpful microorganisms that have a number of health advantages. The primary probiotic strain in miso is A. oryzae. Miso, however, is also highly salty. Therefore, if you're managing your salt intake, you might want to see your doctor before introducing big amounts to your diet.
