Strengthen your immune system

Miso has components that could support the healthiest possible immune system performance. For instance, the probiotics in miso may assist to improve the flora in your stomach, which would therefore improve immunity and slow the spread of dangerous germs. Additionally, consuming foods high in probiotics may lower your chance of getting sick and hasten your recovery from diseases like the common cold.

Furthermore, ingesting probiotic-rich foods on a daily basis, such as miso, may lower the requirement for infection-fighting antibiotics by up to 33%. However, the impact of various probiotic strains on your health might vary. Before firm findings may be drawn, more investigations utilizing strains specific to miso are required.