Improve your digestion

There are billions of bacteria in your stomach, some of which are helpful and some of which are toxic. You can maintain a healthy gut flora by having the correct kinds of bacteria in your digestive system. Healthy gut flora is crucial since it aids in protecting your body from toxins and dangerous germs. Additionally, it enhances digestion and lessens gas, constipation, and diarrhea brought on by antibiotics or bloating. The primary probiotic strain in miso is A. oryzae. According to studies, this condiment's probiotics may help lessen symptoms of digestive disorders like inflammatory bowel disease (IBD).

By lowering the number of antinutrients in soybeans, the fermentation process also aids in better digestion. Including the soybeans and grains required to make miso, antinutrients are substances that are naturally present in food. Antinutrients can attach to nutrients in your intestines and hinder your body's capacity to absorb them if you ingest them. Miso and other fermented foods have lower antinutrient levels thanks to fermentation, which aids in better digestion.