Numerous antioxidants, such as flavonoids, carotenoids, quercetin, kaempferol, and glutathione, are found in pollen. Free radicals are potentially dangerous chemicals, so antioxidants defend the body against them. Free radical damage has been related to chronic conditions like type 2 diabetes and cancer.

In test-tube studies, animal and some human studies have shown that the antioxidants found in pollen can reduce chronic inflammation, eliminate harmful bacteria, fight infections, and reduce inflammation. In prostate, colon, and blood malignancies, pollen extract inhibits tumor development and promotes programmed cell death (apoptosis). However, pollen antioxidant content also depends on its plant source.

The most common reason for death around the globe is cardiovascular disease. An increased risk of cardiovascular disease is linked to high blood lipid and cholesterol levels. These risk factors can be decreased by pollen. Cholesterol is a major cause of heart disease and can be reduced by pollen. Its unsaturated fatty acid composition lowers the risk of heart disease and stroke, increases blood circulation throughout the body, and prevents damaging blood clots.

Rutin, which is present in pollen, strengthens blood vessel walls and improves blood flow within them. Pollen has the impact of controlling blood pressure, ensuring the cardiovascular system is operating normally. Additionally, pollen's antioxidants help shield lipids from oxidation. When lipids are oxidized, they can clump together, restricting circulation in blood vessels and increasing the risk of cardiovascular disease.

The liver is a crucial organ that aids in the removal and destruction of poisons from circulation. Pollen has been shown in animal experiments to improve detoxification. Pollen increases liver antioxidant defense and helps the organ clear more waste such as urea from blood and malondialdehyde. According to additional animal research, pollen's antioxidants may shield the liver from harm brought on by specific toxins. among others, heroin overdose. Bee pollen aids in the regeneration of liver cells.

Pollen includes several vitamins, minerals, and organic compounds such as silica, aluminum, bore, chromium, copper, lithium, nickel, molic acid, vinic, citric, and lactic in addition to helpful chemicals. With such nutritional components, pollen helps to support the functioning of the digestive system, improve the liver's glycogen and hemoglobin content, enhance the liver's detoxification ability, and cure cirrhosis and hepatitis.

According to the National Institutes of Health, menopause is frequently accompanied by uncomfortable symptoms like hot flashes, night sweats, mood fluctuations, and sleep difficulties. A study of 46 women in perimenopause found that 71% of them thought their menopausal symptoms improved when consuming pollen.

Another study including 64 patients also found a significant decrease in hot flashes. Accordingly, 65% of participants who were supplemented with pollen every day for a month reported having better sleep, less irritation, and less joint pain. While pollen is generally harmless for everyone and offers a variety of critical nutrients, those with health issues, such as allergies, asthma, or who are pregnant or nursing should exercise caution when consuming it. Before ingesting, you must speak with a professional to be sure of safety.

For a very long time, pollen has been utilized to lessen swelling and inflammation. In one experiment on animals, rats' edema was reduced by up to 75% with pollen extract. Its anti-inflammatory properties are actually on par with those of other non-steroidal anti-inflammatory medications, including phenylbutazone, indomethacin, Analgin, and naproxen. Infections are avoided thanks to pollen's antimicrobial capabilities a significant risk factor that slows the recovery from burns, scratches, cuts, and other injuries.

Numerous substances found in pollen, including the antioxidant quercetin, which lowers the formation of pro-inflammatory omega-6 fatty acids like arachidonic acid, may lessen inflammation and swelling. Pollen from plants contains chemicals that can stop the generation of inflammatory hormones like tumor necrosis factor (TNF).

Because pollen contains vitamins, amino acids, microminerals, and biologically active components, it supplies the body with additional nutrients, boosts immunity, and protects the elderly from diseases. According to numerous test-tube studies, pollen also possesses antibacterial solid qualities that destroy microorganisms. It is especially beneficial for the elderly to boost resistance.

As people grow older, their resistance decreases, resulting in undesirable conditions including diabetes, heart disease, and digestive system instability,... Consequently, selecting foods to support people's health in the aged is very important, and items that are beneficial for them not only give their bodies the nutrition they need but also help avoid the ailments that affect the aged.

Each type of pollen will contain different nutritional components, the nutritional value of pollen depends on the plant source collected by bees, in general, pollen contains proteins, minerals, and vitamins. In addition, there are many types of enamel, biologically active substances that are very useful to the body such as Glucose, Fructose, Flavonoids, Nucleic acid, etc. People often encounter problems related to teeth and gums: tooth loss, and inflammation benefits,... causing difficulties in chewing and swallowing food, and food that has not been chewed thoroughly has to be moved through the digestive tract, leading to reduced nutrient absorption, causing constipation.

Pollen is considered the "gut police" because pollen has the effect of stabilizing the digestive tract when there is a disorder, helping to regulate digestive functions such as quickly ending diarrhea, on the other and, improving the quality of life. It helps avoid constipation, stimulates taste, brings appetite, stimulates gastric juice, creates an appetite, helps to eat appetite, and good absorption. In general, pollen helps the digestive system to be healthier.

The body's ability to absorb nutrients may be enhanced by pollen, according to some evidence. For instance, when pollen was given to the diet of iron-deficient mice, they absorbed 66% more iron. This growth is probably brought on by pollen containing bioflavonoids and vitamin C, which boost iron absorption. Furthermore, mice fed pollen who were in good health received more calcium and phosphorus from their food. High-quality proteins and amino acids present in pollen can facilitate that absorption.

Pollen has been shown to enhance muscular growth, speed up metabolism, and extend life in other animal trials. Although promising in animal research, it's unclear whether this effect also applies to people. To better understand this effect, more research is required.

Granular or supplement form of pollen is harmless for the majority of people. You can purchase it from your neighborhood beekeeper or at health stores. You can include pollen in your favorite dishes, such as smoothies or brunch. Pollen products should be avoided by those who have allergies to them since they can result in symptoms including itching, swelling, breathing difficulties, or anaphylaxis.

Additionally, many products may not work well with anticoagulants like warfarin. Pollen products should be avoided by expectant or nursing mothers because there is insufficient data to determine whether they are safe for newborn use. In a nutshell, pollen is rich in antioxidants, vitamins, and minerals. Studies have connected pollen and its constituents to health advantages like less inflammation decreased menopausal symptoms and wound healing.

After research, scientists have confirmed that pollen is a precious medicine that nature gives us, in addition to the common effects of human health care, pollen also brings great things to the skin: Riboflavin contained in pollen has a particularly good effect on anti-oxidant, slowing down the aging process of the skin and body. Vitamin A found in pollen is a well-known antioxidant nutrient, that enhances the production of new cells under the skin, making the skin stronger, thicker and younger.

Pollen contains up to 22 types of amino acids, providing the perfect pH for the skin, and forming an acid layer to protect the skin from acne-causing bacteria, making the skin healthier. In addition, amino acids also have anti-inflammatory, and purulent properties, and help treat acne effectively, leaving skin clean and clear. Pollen is a very good "cosmetic" for the skin, knowing how to use pollen every day will bring beauty effects, improve skin pigmentation and regulate hormones in women.