Relieve perimenopause symptoms

According to the National Institutes of Health, menopause is frequently accompanied by uncomfortable symptoms like hot flashes, night sweats, mood fluctuations, and sleep difficulties. A study of 46 women in perimenopause found that 71% of them thought their menopausal symptoms improved when consuming pollen.

Another study including 64 patients also found a significant decrease in hot flashes. Accordingly, 65% of participants who were supplemented with pollen every day for a month reported having better sleep, less irritation, and less joint pain. While pollen is generally harmless for everyone and offers a variety of critical nutrients, those with health issues, such as allergies, asthma, or who are pregnant or nursing should exercise caution when consuming it. Before ingesting, you must speak with a professional to be sure of safety.