Safe for most people and easy to add to your daily diet

Granular or supplement form of pollen is harmless for the majority of people. You can purchase it from your neighborhood beekeeper or at health stores. You can include pollen in your favorite dishes, such as smoothies or brunch. Pollen products should be avoided by those who have allergies to them since they can result in symptoms including itching, swelling, breathing difficulties, or anaphylaxis.

Additionally, many products may not work well with anticoagulants like warfarin. Pollen products should be avoided by expectant or nursing mothers because there is insufficient data to determine whether they are safe for newborn use. In a nutshell, pollen is rich in antioxidants, vitamins, and minerals. Studies have connected pollen and its constituents to health advantages like less inflammation decreased menopausal symptoms and wound healing.