Rhodiola has a long history of use as an adaptogen, a natural supplement that raises your body's general stress tolerance. It is believed that taking adaptogens during stressful periods will improve your ability to handle stressful conditions. Additionally, it has been demonstrated that Rhodiola reduces the signs of burnout, which can result from ongoing stress. In one study, 400 mg of Rhodiola was taken daily for 12 weeks by 118 patients who had burnout brought on by stress.

Participants in the study demonstrated noticeable improvements in a number of symptoms, including stress and despair which are frequently linked to burnout. The first week saw the greatest improvement, which persisted throughout the research. The first trial examining the clinical effects of Rhodiola treatment for burnout, according to researchers, was this one. They were encouraged by the outcomes and suggested more experiments.

Fatigue, which can result in feelings of physical and mental exhaustion, can be attributed to a number of things, including stress, anxiety, and insufficient sleep. Rhodiola is believed to help reduce fatigue because of its adaptogenic qualities. In one study, 100 people with chronic fatigue symptoms received 400 mg of Rhodiola every day for 8 weeks. They experienced significant improvements in:

• stress symptoms
• fatigue
• quality of life
• mood
• concentration

These improvements were observed after only 1 week of treatment and continued to improve through the final week of the study.

Depression is a common yet severe condition that has an adverse impact on your mood and behavior. It is believed to happen when neurotransmitter molecules, which are found in your brain, are out of balance. Antidepressants are frequently recommended by doctors to assist address these chemical abnormalities. Rhodiola Rosea may have antidepressant qualities that support the equilibrium of your brain's neurotransmitters, according to some research.

In one study, the effects of Rhodiola were contrasted with those of sertraline, an antidepressant that is frequently administered and marketed as Zoloft. 57 participants with a diagnosis of depression were given Rhodiola, sertraline, or a placebo for 12 weeks in the trial. Rhodiola and sertraline both reduced depressive symptoms, although sertraline had a stronger impact. Rhodiola, however, was more well-tolerated and had fewer adverse effects.

Your brain will continue to function well if you exercise, eat well, and get enough sleep. Some supplements, such as Rhodiola, may also be helpful. According to an analysis of 36 animal research, Rhodiola may enhance memory and learning abilities.

In a study on animals, Rhodiola enhanced memory and had an antidepressant impact on mice after just one dose. It was proposed that Rhodiola might be a useful supplement for improving cognition and treating people's mood issues. Another assessment of the literature came to the conclusion that many age-related disorders may benefit from Rhodiola's therapeutic qualities. To close the gap between experimental findings and clinical applications, researchers advocated for greater study.

Rhodiola is thought to enhance athletic performance by lowering physical and mental exhaustion and boosting antioxidant activity. Rhodiola could enhance rat performance in terms of muscle power and strength, according to one animal study. After resistance training, rats in the study received a dose of Rhodiola Rosea extract together with Rhaponticum carthamoides (Rha), another substance found in Rhodiola.

Intake of Rhodiola in young, healthy, physically active men was observed to reduce reaction time and overall response time. The activity of antioxidants was also boosted, although it had no impact on total endurance. Rhodiola has been demonstrated in earlier research to enhance exercise performance by reducing perceived exertion, or how hard subjects felt their body was working.

Rhodiola supplementation did not improve the immune systems of marathon competitors, modify oxygen uptake in muscles, or change muscle performance, according to studies. Furthermore, the National Center for Complementary and Integrative Health cautions that there is inadequate data from human research to draw any conclusions on the efficacy of Rhodiola for any medical use. This may be partially due to the fact that no one is entirely sure how Rhodiola impacts human performance.

High blood sugar levels are a symptom of diabetes, which develops when your body loses the capacity to generate or react to the hormone insulin. In order to better control their blood sugar levels, people with diabetes frequently utilize insulin injections or drugs that boost insulin sensitivity. It's interesting to note that Rhodiola may aid in better diabetes management, according to animal research.

In rats, the Rhodiola salidroside molecule has been demonstrated to help prevent diabetes and diabetic nephropathy (kidney disease). The results of this research cannot be applied to humans because they were conducted on rats. However, they provide a strong justification for more research into how Rhodiola affects patients with diabetes. Consult your nutritionist or physician before using Rhodiola supplements if you have diabetes.