May improve brain function

Your brain will continue to function well if you exercise, eat well, and get enough sleep. Some supplements, such as Rhodiola, may also be helpful. According to an analysis of 36 animal research, Rhodiola may enhance memory and learning abilities.

In a study on animals, Rhodiola enhanced memory and had an antidepressant impact on mice after just one dose. It was proposed that Rhodiola might be a useful supplement for improving cognition and treating people's mood issues. Another assessment of the literature came to the conclusion that many age-related disorders may benefit from Rhodiola's therapeutic qualities. To close the gap between experimental findings and clinical applications, researchers advocated for greater study.