May help decrease stress

Rhodiola has a long history of use as an adaptogen, a natural supplement that raises your body's general stress tolerance. It is believed that taking adaptogens during stressful periods will improve your ability to handle stressful conditions. Additionally, it has been demonstrated that Rhodiola reduces the signs of burnout, which can result from ongoing stress. In one study, 400 mg of Rhodiola was taken daily for 12 weeks by 118 patients who had burnout brought on by stress.

Participants in the study demonstrated noticeable improvements in a number of symptoms, including stress and despair which are frequently linked to burnout. The first week saw the greatest improvement, which persisted throughout the research. The first trial examining the clinical effects of Rhodiola treatment for burnout, according to researchers, was this one. They were encouraged by the outcomes and suggested more experiments.