7 Minute Workout
Top 2 in Top 10 Best Fitness and Workout Apps
7 Minute Workout is a great app to help you obtain a six-pack while strengthening your core and toning your abs. This amazing app was praised for providing "maximum effects with minimum expenditure" workouts by The New York Times.
The 7 Minute Workout is based on HICT (high-intensity circuit training), which has been shown to be the "safest, most effective, and efficient" technique to increase muscular, cardio fitness and overall health. The finest workout app has 12 exercises that should be completed in 30 seconds with 10-second pauses in between. A chair and a wall are all that is required. Depending on how much time you have, you can repeat 2-3 circuits to get the best results.
Download:
- For iOS: https://apps.apple.com/us/app/7-minute-workout/id650762525
- For Android: https://play.google.com/store/apps/details?id=com.popularapp.sevenmins&hl=en_US&gl=US
