Nike Training Club

With goal-setting tools and new content added daily, the Nike Training Club app will help you keep to your workout routine. With this app, you will be given free advice from leading trainers, athletes, and wellness professionals.

The app is free to download for Android and iOS, and the "basic" version gives you access to over 100 strength training, cardio, mobility, and yoga routines with audio and video demonstrations. The $14.95-per-month "Premium" edition of the app includes comprehensive multi-week training plans, over 100 workouts offered in a streaming video format, as well as health advice and even mindfulness instructions. All of the workouts are 25 to 40 minutes long, including a warmup and cooldown stretch, and they gradually increased in difficulty as the sessions progressed, starting at an easy-intermediate level and progressing to an advanced level.

Download:

• For iOS: https://apps.apple.com/us/app/nike-training-club/id301521403
• For Android: https://play.google.com/store/apps/details?id=com.nike.ntc&hl=vi&gl=US