7 Steps to Get Off Sugar and Carbohydrates

7 Steps to Get Off Sugar and Carbohydrates, among the best books on preventive medicine, is a practical guidebook for anyone seeking to improve their health by eliminating excess sugar and carbohydrates from their diet. The author, Susan Neal, is a certified health and wellness coach and registered nurse who has personally experienced the benefits of following a low-carbohydrate, sugar-free diet.

In the book's introduction, Neal describes the many negative health effects of consuming too much sugar and carbohydrates. These effects can include weight gain, inflammation, insulin resistance, type 2 diabetes, and even cancer. Neal explains that by following the seven steps outlined in her book, readers can improve their health and reduce their risk of developing these serious health conditions.

The seven steps that Neal outlines include: detoxing from sugar and carbohydrates, identifying and avoiding hidden sources of sugar and carbohydrates, increasing fiber intake, balancing protein and fat intake, managing stress, getting adequate sleep, and engaging in regular physical activity.

Throughout the book, Neal provides practical tips and strategies for implementing each of these steps into daily life. She also includes recipes and meal plans to help readers transition to a low-carbohydrate, sugar-free diet. In addition, the book includes inspiring stories from real people who have successfully followed the seven steps and achieved better health as a result.

Overall, 7 Steps to Get Off Sugar and Carbohydrates is a valuable resource for anyone seeking to improve their health through dietary changes. With its clear, easy-to-follow steps and practical advice, this book can help readers make meaningful changes to their diet and lifestyle that can lead to better health and well-being.

Author: Susan Neal

Link to buy: https://www.amazon.com/dp/0997763663

Ratings: 4.2 out of 5 stars (from 1315 reviews)

Best Sellers Rank: #7,834 in Books

#28 in Detox & Cleansing Diets

#90 in Weight Loss Diets (Books)

#120 in Other Diet Books