Real Food for Pregnancy is a must-read for expectant mothers who want to prioritize their health and the health of their unborn child. Authored by Lily Nichols, a registered dietitian, nutritionist, and certified diabetes educator, this book is a comprehensive guide to understanding the impact of nutrition on pregnancy outcomes.

Nichols starts by debunking common myths and misconceptions about prenatal nutrition, such as the idea that pregnant women should eat for two. Instead, she emphasizes the importance of nutrient-dense, real foods that provide essential vitamins and minerals for both the mother and developing fetus. She also addresses the risks associated with certain foods and supplements during pregnancy, such as excessive intake of vitamin A or mercury-containing fish.

The book provides practical advice on how to incorporate nutrient-dense foods into daily meals and snacks, including meal planning and recipe ideas. Nichols also addresses common pregnancy-related conditions, such as gestational diabetes and morning sickness, and offers evidence-based strategies for managing these conditions through diet and lifestyle changes.

What sets Real Food for Pregnancy apart from other pregnancy nutrition guides is its emphasis on the latest research and evidence-based recommendations. Nichols draws from her own clinical experience as well as the most current scientific literature to provide a comprehensive, accessible guide to prenatal nutrition.

Overall, Real Food for Pregnancy is an invaluable resource for expectant mothers who want to optimize their health and the health of their baby through nutrition. By focusing on real, nutrient-dense foods and evidence-based recommendations, Nichols provides a roadmap for a healthy pregnancy and a healthy baby.

Author: Lily Nichols

Link to buy: https://www.amazon.com/dp/0986295043

Ratings: 4.7 out of 5 stars (from 3472 reviews)

Best Sellers Rank: #1,466 in Books

#1 in Women's Health Nursing (Books)

#1 in Exercise & Fitness for Pregnancy

#6 in Pregnancy & Childbirth (Books)

Lies My Doctor Told Me by Ken Berry is a groundbreaking book that challenges the conventional medical wisdom of our time. Berry, a family physician with over two decades of experience, argues that much of what we believe about health and nutrition is not only wrong but also harmful. The book is a call to arms for anyone who wants to take control of their health and prevent chronic disease.

In Lies My Doctor Told Me, Berry provides an eye-opening critique of the current medical system, which he believes is driven more by profit than by a genuine concern for patients' well-being. He explains how doctors are often misinformed by biased and outdated research, leading them to recommend treatments and medications that may do more harm than good.

Using a combination of scientific evidence, personal anecdotes, and common sense, Berry dispels some of the most common myths about health and nutrition. He tackles issues such as the role of cholesterol in heart disease, the dangers of a low-fat diet, and the benefits of a high-fat, low-carbohydrate diet.

Throughout the book, Berry emphasizes the importance of taking a holistic approach to health, which includes not only diet and exercise but also stress management, sleep, and social connections. He argues that by focusing on prevention rather than just treating symptoms, we can live longer, healthier lives.

Lies My Doctor Told Me is a must-read for anyone who wants to take charge of their health and wellbeing. It is a powerful reminder that we should never stop questioning the status quo and seeking out the truth, even when it means challenging the opinions of medical professionals.

Author: Ken Berry

Link to buy: https://www.amazon.com/dp/162860378X

Ratings: 4.8 out of 5 stars (from 6367 reviews)

Best Sellers Rank: #6,291 in Books

#2 in Doctor-Patient Relations

#5 in Medical Diagnosis (Books)

#72 in Weight Loss Diets (Books)

Health Behavior: Theory, Research, and Practice by Karen Glanz, Barbara K. Rimer, and EK.Viswanath is a seminal work in the field of preventive medicine. Glanz, Rimer, and Viswanath are leading experts in health behavior research, and their book provides a comprehensive overview of the latest theories, research, and practices in this rapidly evolving field.

The book is divided into three main sections, each of which explores a different aspect of health behavior. The first section focuses on the theoretical foundations of health behavior, including models of behavior change, social determinants of health, and the role of culture and ethnicity in health behavior.

The second section covers research methods and tools for studying health behavior, including survey research, qualitative methods, and community-based participatory research. The authors provide practical guidance on how to design and conduct research that can inform effective interventions to promote healthy behaviors.

The third section of the book focuses on translating research into practice. The authors provide examples of successful health behavior interventions across a range of settings, from schools and workplaces to healthcare systems and communities. They also discuss the challenges and opportunities of implementing and scaling up these interventions.

Overall, Health Behavior: Theory, Research, and Practice is a valuable resource for anyone interested in promoting health and preventing disease. The book provides a comprehensive overview of the latest research and practical strategies for promoting healthy behaviors across diverse populations and settings. Whether you are a researcher, practitioner, or policymaker, this book is an essential guide to understanding and addressing the complex and multifaceted factors that influence health behavior.

Author: Karen Glanz, Barbara K. Rimer and EK.Viswanath

Link to buy: https://www.amazon.com/Health-Behavior-Research-Practice-Jossey-Bass/dp/1118628985/

Ratings: 4.5 out of 5 stars (from 482 reviews)

Best Sellers Rank: #125,610 in Books

#16 in Public Health (Books)

#16 in Preventive Medicine (Books)

#15,817 in Health, Fitness & Dieting (Books)

Vision for Life is a groundbreaking book on preventive medicine authored by Meir Schneider, Ph.D. The book is an excellent guide for anyone looking to improve their eyesight and maintain their visual health. Meir Schneider's unique approach to preventive medicine is centered on the belief that the body has an innate ability to heal itself, given the right tools and techniques.

Meir Schneider is a world-renowned expert in the field of self-healing and has over 40 years of experience in helping people overcome physical limitations. He was born with severe myopia, cataracts, and glaucoma and was told by doctors that he would be blind by the age of 18. However, he refused to accept this prognosis and set out on a journey to heal himself. Through a combination of self-massage, eye exercises, and a healthy lifestyle, Meir Schneider was able to improve his vision and maintain his visual health.

The book begins with an introduction to Meir Schneider's life story and his approach to preventive medicine. He explains how he developed his unique techniques and shares the success stories of his clients who have been able to improve their vision and overcome various eye conditions. The book then dives into the practical techniques that anyone can use to improve their eyesight. Meir Schneider provides detailed instructions on self-massage, eye exercises, and lifestyle changes that can help improve eyesight and maintain visual health.

Among the best books on preventive medicine, Vision for Life is an excellent resource for anyone looking to improve their eyesight and maintain their visual health. Meir Schneider's unique approach to preventive medicine is grounded in science and has been proven effective by countless success stories. Whether you have an existing eye condition or simply want to maintain your visual health, Vision for Life is an indispensable guide.

Author: Meir Schneider Ph.D.

Link to buy: https://www.amazon.com/gp/aw/d/1623170087/

Ratings: 4.6 out of 5 stars (from 276 reviews)

Best Sellers Rank: #51,417 in Books

#2 in Optometry (Books)

#3 in Preventive Medicine (Books)

#4 in Eye Problems (Books)

The Thyroid Patient's Manual, authored by Paul Robinson, is a comprehensive guide for individuals suffering from hypothyroidism, a condition that affects the thyroid gland. Hypothyroidism is a common ailment that is often overlooked or misdiagnosed, leading to a myriad of health problems, including fatigue, weight gain, depression, and brain fog.

In his book, Robinson provides readers with a clear and concise understanding of the thyroid gland and how it functions. He explains the various causes and symptoms of hypothyroidism, and offers practical advice on how to manage the condition. The book also covers different treatment options, including natural remedies, medication, and surgery, and their respective benefits and risks.

What sets The Thyroid Patient's Manual apart from other books on the topic is Robinson's personal experience with hypothyroidism. As someone who has lived with the condition for years, Robinson knows firsthand the challenges that come with managing it. He shares his journey with readers, including the ups and downs of different treatment options and how he ultimately found a solution that worked for him.

The book is not only informative but also empowering. Robinson encourages readers to take control of their health by becoming knowledgeable about their condition and working with their healthcare providers to find the best treatment plan. He also emphasizes the importance of self-care, including a healthy diet, exercise, and stress management.

Author: Paul Robinson

Link to buy: https://www.amazon.com/Thyroid-Patients-Manual-Recovering-Hypothyroidism/dp/0957099339/

Ratings: 4.7 out of 5 stars (from 159 reviews)

Best Sellers Rank: #216,936 in Books

#2 in Preventive Medicine (Books)

#89 in Endocrinology & Metabolism (Books)

The Prepper's Survival Natural Medicine, authored by Jonathan Henry, is a comprehensive guide to natural medicine and preventive healthcare for preppers, survivalists, and anyone who wants to be prepared for emergencies. The book offers practical advice and solutions for common health problems, from minor cuts and burns to more serious injuries and illnesses. It is one of the best books on preventive medicine.

Jonathan Henry is an experienced herbalist and natural medicine practitioner with over 25 years of experience in the field. He has a passion for helping people achieve optimal health and wellness through natural means, and this book is the culmination of his years of expertise and research.

The book begins with an introduction to natural medicine and its benefits, including its affordability, accessibility, and effectiveness. It then covers a wide range of topics, including herbal remedies, essential oils, homeopathy, and natural therapies for common ailments such as colds, flu, headaches, and digestive issues.

One of the key features of this book is its emphasis on preventive medicine. The author provides valuable insights and practical advice on how to maintain good health through proper nutrition, exercise, stress management, and other lifestyle factors. By adopting these healthy habits, readers can reduce their risk of illness and improve their overall well-being.

Whether you are a prepper, survivalist, or simply someone who wants to take control of their health and be prepared for emergencies, The Prepper's Survival Natural Medicine is an essential resource. With its easy-to-follow advice and practical solutions, this book will empower you to take charge of your health and well-being naturally.

Author: Jonathan Henry

Link to buy: https://www.amazon.com/Preppers-Survival-Natural-Medicine-Grid/dp/B0BGN97RP5/

Ratings: 4.9 out of 5 stars (from 183 reviews)

Best Sellers Rank: #93,408 in Books

#10 in Preventive Medicine (Books)

#17 in Medicaid & Medicare (Books)

The Long Fix, authored by Vivian S. Lee, is a powerful and insightful book that provides a fresh perspective on healthcare. As an expert in healthcare management and preventive medicine, Lee presents a compelling case for why we need to shift our focus from treating diseases to preventing them.

In this book, Lee argues that our current healthcare system is unsustainable and ineffective, as it is primarily focused on treating illnesses and diseases once they have already taken hold. She believes that a better approach is to prioritize preventive medicine, which involves identifying and addressing the underlying causes of diseases before they become severe.

The Long Fix is based on Lee's years of experience as a physician and healthcare executive. In it, she shares stories from her own practice and provides real-world examples of successful preventive healthcare strategies. Lee also draws on the latest research and data to support her argument, making the book both informative and accessible.

The book is divided into three sections. The first section provides an overview of the challenges facing the healthcare system in the United States and why preventive medicine is the best solution. The second section outlines practical strategies for implementing preventive medicine, including changes to the way we approach medical education and the use of technology. The final section of the book looks at the future of healthcare and how preventive medicine can help create a more sustainable and effective system.

Overall, The Long Fix is an essential read for anyone interested in healthcare reform, preventive medicine, or improving the overall health and wellbeing of our society. It is a thought-provoking and informative book that provides practical solutions for creating a healthier future for everyone.

Author: Vivian S. Lee

Link to buy: https://www.amazon.com/Long-Fix-Americas-Strategies-Everyone-ebook/dp/B07ZTSBH7V/

Ratings: 4.7 out of 5 stars (from 229 reviews)

Best Sellers Rank: #238,955 in Kindle Store

#6 in Healthcare Industry

#18 in Health Insurance (Kindle Store)

#26 in Health Policy (Kindle Store)

7 Steps to Get Off Sugar and Carbohydrates, among the best books on preventive medicine, is a practical guidebook for anyone seeking to improve their health by eliminating excess sugar and carbohydrates from their diet. The author, Susan Neal, is a certified health and wellness coach and registered nurse who has personally experienced the benefits of following a low-carbohydrate, sugar-free diet.

In the book's introduction, Neal describes the many negative health effects of consuming too much sugar and carbohydrates. These effects can include weight gain, inflammation, insulin resistance, type 2 diabetes, and even cancer. Neal explains that by following the seven steps outlined in her book, readers can improve their health and reduce their risk of developing these serious health conditions.

The seven steps that Neal outlines include: detoxing from sugar and carbohydrates, identifying and avoiding hidden sources of sugar and carbohydrates, increasing fiber intake, balancing protein and fat intake, managing stress, getting adequate sleep, and engaging in regular physical activity.

Throughout the book, Neal provides practical tips and strategies for implementing each of these steps into daily life. She also includes recipes and meal plans to help readers transition to a low-carbohydrate, sugar-free diet. In addition, the book includes inspiring stories from real people who have successfully followed the seven steps and achieved better health as a result.

Overall, 7 Steps to Get Off Sugar and Carbohydrates is a valuable resource for anyone seeking to improve their health through dietary changes. With its clear, easy-to-follow steps and practical advice, this book can help readers make meaningful changes to their diet and lifestyle that can lead to better health and well-being.

Author: Susan Neal

Link to buy: https://www.amazon.com/dp/0997763663

Ratings: 4.2 out of 5 stars (from 1315 reviews)

Best Sellers Rank: #7,834 in Books

#28 in Detox & Cleansing Diets

#90 in Weight Loss Diets (Books)

#120 in Other Diet Books

The 14-Day No Sugar Diet, written by Jeff Csatari, is a powerful and practical guide for anyone seeking to improve their health and well-being by cutting down on sugar intake. With its simple and easy-to-follow plan, this book offers readers a comprehensive approach to eliminating sugar from their diet in just two weeks.

Jeff Csatari is a well-known author and health expert who has spent years researching and writing about the benefits of healthy eating and lifestyle habits. He has written numerous books on health and fitness, and his work has been featured in leading publications like Men's Health and Prevention magazine.

In this book, Csatari shares his expertise on how sugar can negatively impact our health and outlines a step-by-step plan for eliminating it from our diets. He explains how consuming too much sugar can lead to a range of health problems, including obesity, diabetes, and heart disease. Through his no-sugar diet plan, readers will learn how to cut down on sugar, reduce their risk of chronic diseases, and improve their overall health.

The 14-Day No Sugar Diet is a well-structured book that includes meal plans, recipes, and shopping lists to make the process of cutting down on sugar much easier. The book's introduction provides an overview of the no-sugar diet and its benefits, as well as tips for getting started and sticking to the plan. With its practical approach and clear instructions, this book is an essential resource for anyone looking to make positive changes in their health and well-being.

In conclusion, The 14-Day No Sugar Diet is a valuable resource for anyone who wants to take control of their health by reducing sugar consumption. Jeff Csatari's approach is simple, straightforward, and backed by science, making it an excellent guide for those looking to improve their overall health and wellness.

Author: Jeff Csatari

Link to buy: https://www.amazon.com/14-Day-No-Sugar-Diet-day-ebook/dp/B078WDQ4QC/

Ratings: 4.2 out of 5 stars (from 371 reviews)

Best Sellers Rank: #263,216 in Kindle Store

#33 in Paleo Diets

#54 in Preventive Medicine (Books)

#523 in Weight Maintenance Diets

The Methuselah Factor: Learn How to Live Sharper, Leaner, and Better Than Ever Before by David DeRose MD is a must-read for anyone interested in improving their health and well-being through preventive medicine. Dr. DeRose is a board-certified specialist in both Internal Medicine and Preventive Medicine, as well as a trained researcher and health educator. His extensive experience and knowledge make this book a valuable resource for anyone looking to take control of their health and prevent chronic diseases.

In the book's introduction, Dr. DeRose explains the concept of the Methuselah Factor - the idea that we can all live longer, healthier lives by adopting simple lifestyle changes. He argues that our genetics only play a small role in determining our health outcomes, and that our lifestyle choices are much more important. By making changes to our diet, exercise habits, stress levels, and other factors, we can significantly reduce our risk of chronic diseases like diabetes, heart disease, and cancer.

The Methuselah Factor provides practical advice on how to make these lifestyle changes, with chapters on topics such as nutrition, exercise, sleep, and stress management. Dr. DeRose also addresses common myths and misconceptions about health and wellness, and offers evidence-based solutions that are backed up by scientific research.

Among the best books on preventive medicine, The Methuselah Factor is an accessible and informative guide to preventive medicine, written by a trusted expert in the field. Whether you are looking to improve your own health or simply want to learn more about how to prevent chronic diseases, this book is an excellent resource that is well worth reading.

Author: David DeRose MD

Link to buy: https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X/

Ratings: 4.4 out of 5 stars (from 320 reviews)

Best Sellers Rank: #106,071 in Books

#13 in Preventive Medicine (Books)

#134 in Longevity

#1,945 in Diets & Weight Loss (Books)